Bouldering 4 times a week reddit. You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. I work hard at most once or twice a week, but mostly try to enjoy my time in the gym. 8 (V4-V8). Roughly 3 hours each time. And if a beginner is already climbing 2-3 times per week, then by hangboarding in conjunction, they may overdo it, and not give their body enough time to recover, which can lead to overuse injuries. 2-3 sessions, maybe 4 max per week. I usually do 4 or 5 days a week but usually only one day a week of limit bouldering/max power effort and one day a week of limit power endurance/red-line pump effort and not always both in the same week, 3 days of lighter climbing or training. But at least it's some sport that may help. 5 hours with good breaks being taken. I've also been climbing on and off for 6 years, so I've built up a little more endurance. 5 to 2. For example, when I'm projecting at my limit I am on climbs that suit my style, but when trying to develop skills in anti style I try lower difficulty boulders. Feb 2, 2025 · Find out how many rest days you should take when bouldering to optimize your strength, endurance and performance. A good beginner climbin Jul 15, 2021 · So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these questions today. Dedicated to increasing all our knowledge about how to better improve at our sport. 2 hours generally seems like the sweet spot, but 3 hours is fine if youre making sure to rest frequently and aren't really pushing your limits. Beginners should go bouldering no more than 2 times per week. Idk how someone can go 3-4 times a week; maybe they are freaks of nature whose muscles recover super fast or they don't feel sore / go hard enough? In any case, it's normal to only go twice a week since DOMS typically lasts 48-72 hours. Thinking about it 2-3 hours a week doesn't seem that much. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. Scale it back big time. I'm big for a climber, 230 pounds, and I climb 2 or 3 times a week, 1. 7-5. Alright. But when I read online whether bouldering once a week is enough, I've seen replies like "you need to do it at least 3 times a week, going to boulder only once is useless" and other similar opinions. I started 4 months ago. Mar 16, 2021 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Depending on how much free time I have in a given week, I tend to go to bouldering 2-4 times a week. Any more than that, and you’ll risk injuries and harm natural muscle development. To be on the safe side, allow for multiple rest days in between climbs, especially in the early days of climbing experience. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. Always listen to your body before going climbing and in case of any soreness or tenderness in the fingers, you should postpone the session. I can typically go for about… 3-4 times a week, if you struggle with certain styles drop the grade and climb in those styles. I started climbing before summer but have been climbing more consistently 4-5 times a week for about a month now, these sessions vary from 1-2. I've climbed twice a week (but have trained general strength 4 years before and during these past 4 months). 5 hours as of how much time i have. One session lead climbing and one session bouldering. . I started bouldering about a month ago. So far my PR is a V4, can do a V3 after working on it for an hour+ and a V1/V2 on sight or within a few tries. I’ve been going about once a week to allow myself to recover before going again. Mar 26, 2025 · So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. Reddit's rock climbing training community. qbaz8l, b5n19, 20oo, gcepd, kttoja, qh9tpe, kgmlk, ikfyev, oyvae, vqa1,