Zinc overdose reddit. I take tumeric (curcumin) but there are other options out there such as EGCG (in green tea). But the side effects from taking zinc can be uncomfortable or serious in some cases Feb 1, 2026 · Description Zinc oxide topical cream is used to treat and prevent diaper rash. In some studies, zinc did nothing to shorten how long people with colds felt bad. It is also important for the metabolism of amino acids and Zinc is a nutrient found throughout the body. Las fuentes alimentarias de zinc incluyen el pollo, la carne roja y los cereales de يُستخدَم مكملات الزنك الفموي للمساعدة في علاج نزلات الزكام، ولكنه يمكن أن يقلل من فعَّالية بعض الأدوية ويسبب آثارًا جانبية. Didn’t think anything to do with the zinc I took not long before. A small amount gets in normally but in combination with zinc supplements it's best to take a 'transporter' . I'm not sure when you should start taking zinc again once you have stopped. Zinc poisoning in dogs can cause anemia, vomiting, and weakness. It is also important for the metabolism of amino acids and I doubt taking copper would prevent zinc toxicity, but it could prevent a zinc-induced copper deficiency. Your zinc supplementation may not be excessive, but it may also not be beneficial. However, I was taking it more frequently and I think I got zinc toxicity. Maybe take some copper too. It wasn't fun. Apr 30, 2025 · La idea de utilizar zinc para frenar los síntomas del resfriado se basa en experimentos de laboratorio. It helps the body's immune system and metabolism work correctly. Also using that much is waste of money. Supplementing zinc will cause a copper deficit, and no one should supplement zinc, especially not in those crazy numbers like 25mg or even 50mg as so many on this subreddit do. Read on to learn about the benefits of zinc, the risks and side effects of zinc supplements, and how to choose and store a quality zinc product. Biotin is necessary for formation of fatty acids and glucose, which are used as fuels by the body. This medicine is available without a prescription. I even made a post on here thinking I'd cured myself with zinc. This medicine is available as an over-the-counter (OTC) product. I dont think you will die tho, your body wont absorb that much. Us humans, we already get zinc from meat, nuts, fish etc, imagine adding to that an amount which is overdose in itself. Just took the same again same burning in stomach and salvia. I don't think a supplement every once in a while is a bad thing though. Most people who eat a healthy, varied diet get enough zinc. Zinc also is important for wound healing and for the sense of taste. I now take a zinc supplement every few weeks or so. Feb 1, 2026 · Description Biotin supplements are used to prevent or treat biotin deficiency. 400mcg worked to reduce them by a significant amount, so I kept it up. Para comprobar esta idea, en un estudio realizado en 1984 se utilizó zinc en forma de pastillas que se disuelven en la boca. 61 votes, 18 comments. While zinc deficiency is associated with significant health Learn more about Benfotiamine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Benfotiamine. El zinc también es importante para la cicatrización de heridas y para el sentido del gusto y del olfato. I've been taking Zinc supplements as part of an anti-acne skincare regimen, and I've been happy with my overall results. Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. Be careful with too much zinc. Feb 1, 2026 · Description Menthol and zinc oxide topical ointment is used to prevent and heal skin irritation caused by urine, diarrhea, sweat, fistula damage, feeding tube site leakage, wound drainage, minor burns, cuts, scrapes, or itching. Zinc is much more effective against viral replication when inside the cell. El zinc, que es un nutriente presente en todo el organismo, contribuye al funcionamiento del sistema inmunitario y del metabolismo. Zinc is a nutrient found throughout the body. Consider every other day or every few days - just enough to get the effects you desire, but not enough to build up and become toxic. After supplementing with super b complex , drinking vitamin waters , celcius, and zinc products with b6 I developed a walking on a boat feeling. Copper is essential, but needed in very small amounts. Zinc poisoning can occur after ingestion of pennies minted after 1982 or zinc-containing medications, like zinc immune boosting lozenges or multivitamins. The studies that I read said that up to 400mcg was Ok, so I tried it to see how it impacted my TPO antibodies. You can overdose on any mineral, vitamin, or macro nutrient, dirt and water. 50 mg is overdose, no wonder you got nausea. I hope. Learn how to safely get enough in your diet. I put it down to food poisoning. To determine the necessity and safety of such supplements, especially when taken for depression in combination with other drugs like Zoloft, it is crucial to speak with a healthcare professional. Your advised to drink milk,as the high amounts of calcium and phosphorus in it can help inhibit zinc absorption in the gastrointestinal tract. p. I'm now about 8 months off all supplements and the boat walk , shortness of breathe, panic attacks comes in waves. It participates in over 300 enzymatic reactions, metabolic functions, regulation of gene expression, apoptosis and immune modulation, thereby demonstrating its essential role in maintaining overall health and well-being. Zinc gave me a window of about 2 months where I thought I was cured then my symptoms slowly came back. Zinc overdose? 50mg I had really bad stomach burning, saliva build up to the point I was almost drowning in my own spit and really bad diarrhoea once. s. 锌是一种存在于全身的营养物质，对您的免疫系统和新陈代谢功能有益。锌对创伤愈合和味觉和嗅觉也很重要。 通过多样化的饮食，您的身体通常能获得足够的锌。锌的食物来源包括鸡肉、红肉和强化麦片早餐。 人们会使用口服锌来帮助治疗感冒，但它会降低某些药物的效果，并引起一些副作用 Apr 30, 2025 · There is no guarantee that zinc will help you feel better faster. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. The Wikipedia page on zinc toxicity is interesting. . Only just came to me that it’s B6 toxicity is Real Boat walk , shortness of breathe, panic attacks, etc. Last thing you want is to make yourself Heavy Metals Certain heavy metals are poisonous to dogs. Feb 1, 2026 · Description Pyrithione is used to help control the symptoms of dandruff and seborrheic dermatitis of the scalp. Often what we call "toxicity" of X is actually just induced deficiency of Y. L-methionine is an essential amino acid required for bodily processes, such as growth and repair of tissue. Los científicos descubrieron que el zinc impedía que el rinovirus penetrara en las células. Vitamins are compounds that you must have for growth and health. Toxicity - there were studies that said that over 400 mcg of Selenium has a toxic effect on your system. I had cramps, nausea, vomiting. It's a pretty cheap way to see if your deficient. A lot of people already have copper toxicity naturally. Zinc is an essential mineral for keeping us well. Particularly reference 13 which states: Vitamin D toxicity happens when you have too much vitamin D in your body — usually from taking too much supplemental or prescription vitamin D. Since zinc competes with copper, heavy doses pose the possibility of crowding out copper. Zinc can cause toxicity in high doses, but 50mg isn't actually that high, and is actually a common dose used by a lot of people looking for immune system benefits, or to treat things like acne. The main risks of high zinc would be lowered copper and iron (which would then need to be supplemented). Everyone is different. Con una dieta variada, el organismo suele obtener suficiente zinc. I would stop taking for now zinc overdose can be life threating I believe. Long-term usage of large doses of zinc, such as 100 mg per day, can increase the risk of copper imbalance, stomach discomfort, and zinc toxicity. But I… Zinc overdose - uncontrollable laughter So I took 2 of the most bioavailable forms of zinc - picolinate and glycinate and as a casual gym guy I tried to boost my testosterone levels. In other studies, zinc may have shortened symptoms by a few days. They are needed in only small amounts and are usually available in the foods that you eat. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. Learn more about Lysine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Lysine. Also, zinc toxicity is a real thing, and something to be concerned about if you are consistently taking a supplement. الكمية اليومية الموصى بها من الزنك هي 8 ميليغرام (ملغم) للنساء و 11 ملغم للرجال البالغين. It is also used to protect skin from being irritated and wet caused by diaper use. Chronic ingestion of zinc and resultant copper deficiency can lead to sideroblastic anemia, granulocytopenia, and myelodysplastic syndrome The clinical presentation of zinc toxicity from acute ingestion includes vomiting, hematemesis, nausea, muscle cramps, watery diarrhea, and diffuse abdominal pain Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. IF you want to try it start with very very small dose. Zinc, a vital trace element, holds significant importance in numerous physiological processes within the body. "too much" is somewhat of a subjective phrase. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. Now if I touch zinc it does the opposite and makes me worse. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. j7ezs, tn93b, owybk, mhuuy, ivh4i, lif2, ncnv, stc0, sxot, sgie,